Overview: One of the best things about smoothies is their versatility and health benefits. They are quick and easy to make, can be customized with a variety of fruits, vegetables, and proteins, and are perfect for any time of day. Plus, all you need to do is to blend!
When the sun is blazing and the temperature soars, there’s nothing quite like a refreshing smoothie to cool you down and boost your energy. Packed with vitamins, minerals, and antioxidants, smoothies are not only delicious but also incredibly nutritious.
Whether you’re lounging by the pool, heading to the beach, or just need a quick breakfast or snack, these healthy and delicious smoothie recipes are perfect for hot days.
Let’s blend some goodness together!
Tropical Paradise Smoothie
There’s nothing like experiencing a taste of the tropics than with a smoothie. The combination of coconut water, mango, and pineapple will simply transport you to a beachside paradise and your tastebuds will thank you for this!
Ingredients:
◻ 1 cup coconut water
◻ 1 banana
◻ 1 cup frozen mango chunks
◻ 1/2 cup frozen pineapple chunks
◻ 1/2 cup Greek yogurt
◻ 1 tbsp chia seeds
Directions
Combine all ingredients in a blender. Blend until smooth. Pour into a glass and enjoy the taste of the tropics!
Berry Blast Smoothie
Berries are in the season, and anything bursting with berry goodness is a gift of nature. Wouldn’t you agree?
That said, this smoothie is a deliciously tart and sweet way to get your daily dose of antioxidants — to keep you fresh and healthy all summers long!
Ingredients:
◻ 1 cup almond milk
◻ 1/2 cup frozen blueberries
◻ 1/2 cup frozen strawberries
◻ 1/2 cup frozen raspberries
◻ 1 tbsp honey (optional)
◻ 1 tbsp flax seeds
Directions
Add all ingredients to the blender. Blend until creamy and smooth.
Serve immediately and savor the berry goodness.
Green Goddess Smoothie
This smoothie is called Goddess for a reason. Can you guess?
Let’s tell you — the term “goddess” implies that it’s packed with superfoods and beneficial ingredients that can help nourish your body and make you feel great. This smoothie typically includes greens, which contribute to its color and nutritional profile, making it a powerful, rejuvenating drink fit for a “goddess.”
Ingredients:
◻ 1 cup spinach
◻ 1/2 avocado
◻ 1 banana
◻ 1 cup unsweetened almond milk
◻ 1 tbsp honey
◻ 1 tbsp hemp seeds
Directions
Place all ingredients in the blender. Blend until the mixture is smooth and creamy.
Enjoy a nutritious green smoothie that’s perfect for any time of the day!
>> Related Reading: 14 Green Smoothie Recipes You’ll Want to Make Forever
Peachy Keen Smoothie
This smoothie is super sweet and creamy and combines peaches with yogurt and a hint of vanilla for a delightful treat.
Ingredients:
◻ 1 cup peach slices (fresh or frozen)
◻ 1/2 cup Greek yogurt
◻ 1/2 cup orange juice
◻ 1 tbsp honey
◻ 1/2 tsp vanilla extract
Directions
Add all ingredients in a blender one by one and blend until smooth. When the mixture is ready, pour into a glass and relish the sweet, creamy flavor.
Choco-Banana Smoothie
Chocolate lover? It’s time to indulge in a rich, chocolatey treat that’s also healthy. This smoothie tastes like dessert but is packed with nutrients for you!
Ingredients:
◻ 1 cup milk (dairy or plant-based)
◻ 1 banana
◻ 1 tbsp cocoa powder
◻ 1 tbsp peanut butter
◻ 1/2 tsp vanilla extract
◻ 1/2 tbsp honey
Directions
It’s that time of the recipe again! Place all ingredients in the blender. Blend until smooth and creamy.
Enjoy a rich and indulgent smoothie that tastes like dessert.
Watermelon Mint Cooler
Perfect for the hottest days, this smoothie combines the refreshing flavors of watermelon and mint for a cooling, hydrating drink.
Ingredients:
◻ 2 cups watermelon chunks (seedless)
◻ 1/2 cup coconut water
◻ 1/2 cup Greek yogurt
◻ 1 tbsp fresh mint leaves
◻ Juice of 1 lime
Get your ingredients from Redlands Ranch Market!
Directions
Just like the old story, combine all ingredients in a blender one after another and blend until smooth and frothy.
Pour into a glass and savor the refreshing minty flavor.
Pineapple Coconut Smoothie
Missing being on the beach? Now you can transport yourself to a tropical island with this creamy, dreamy smoothie made with pineapple and coconut milk.
Ingredients:
◻ 1 cup pineapple chunks (fresh or frozen)
◻ 1 cup coconut milk
◻ 1/2 banana
◻ 1/4 cup oats
◻ 1 tbsp honey (optional)
Directions
Add all ingredients to the blender. Blend until smooth and creamy.
Enjoy a taste of the tropics with this creamy, dreamy smoothie.
Do you like some dairy in smoothies? Here’s a Pineapple Smoothie With Milk & Yogurt that you’ll like!
Strawberry Banana Smoothie
A classic favorite, this smoothie is a simple and delicious combination of strawberries and bananas with a creamy touch of yogurt for you to enjoy this summer.
Ingredients:
◻ 1 cup almond milk
◻ 1 banana
◻ 1 cup frozen strawberries
◻ 1/2 cup Greek yogurt
◻ 1 tbsp honey
Directions
Place all ingredients in the blender. Blend until smooth and creamy.
Once your frothy mixture is ready, pour into a glass and enjoy this classic combination.
Citrus Burst Smoothie
Did you see a citrus burst coming? If not, let’s wake up your taste buds with this zesty smoothie. The blend of orange and grapefruit creates a bright, refreshing drink.
Ingredients:
◻ 1 orange, peeled and segmented
◻ 1/2 grapefruit, peeled and segmented
◻ 1/2 cup Greek yogurt
◻ 1/2 cup orange juice
◻ 1 tbsp honey
Directions
Combine all ingredients in a blender and blend until smooth. Transfer into a glass and enjoy the zesty, refreshing citrus flavors.
Tips for Perfect Smoothies
Use Frozen Fruits: They make your smoothie thick and frosty without needing to add ice.
Add Greens: Spinach and kale are mild in flavor and pack a nutritional punch.
Sweeten Naturally: Use honey, dates, or ripe bananas to sweeten your smoothies.
Boost Protein: Add Greek yogurt, protein powder, or nut butters for a protein boost.
Stay Hydrated: Use coconut water or almond milk as a base to keep your smoothies light and hydrating.
In Summary
Smoothies are a versatile and delicious way to stay cool and healthy during hot days. Experiment with different fruits, vegetables, and superfoods to create your own perfect blend.
Just a head up, these recipes are just a starting point – let your creativity run wild and enjoy the refreshing goodness of homemade smoothies!